Empty your lungs of air slowly, hold your breath until you must draw in, then take up vapor slowly until your lungs are full, hold as long as you can and then draw in more fresh air, slowly releasing when you must.
If you do it right you’ll see no vapor on exhalation.
Tulsi vapor is also nice to use for this exercise if you like.
Recipe edited July 21, 2007. This originally called for twice as much cassia, but I found it to be excessive. Black pepper is a very good addition with turmeric.
1 tsp turmeric powder
1/4 tsp cassia powder
twist of black pepper
1 tsp raw honey
8 oz cool water
Stir and enjoy.